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Short breathing exercises can prevent sudden spikes in heart rate and anxiety. A new study reveals that just a few minutes of controlled breathing keeps physiological stress markers from rising when individuals face an intimidating social evaluation.

HRV biofeedback training is associated with a large reduction in self-reported stress and anxiety. Although more well-controlled studies are needed, this intervention offers a promising approach for treating stress and anxiety with wearable devices.

Exercise improves cognition, mental wellbeing, and protects against neurodegeneration. However, most prior neuroscience studies have focused on localized brain changes without quantifying their impact on brain ageing. To quantify the effect of resistance training on brain health using longitudinal a …

Study finds traditional Chinese practice may lower blood pressure as effectively as brisk walking and some medication trials.

By merging components of four different hormones into a single drug, researchers aim to combat obesity while also tackling related conditions such as type 2 diabetes, cancer, and cardiovascular disease. More than 15 million adults in the United States, representing about 4.5% of the population,

New Research shows how Tai Chi might boost learning, memory, and neuroplasticity, your brain’s ability to adapt and change.

Sensory neuroscience